Omsa's 3-Day Mini Reset

Welcome to Omsa's Mini Reset — our free, 3-day experience designed to help you explore what yoga and meditation can feel like.

Here’s how it works:

  • 3 days of guided practice
  • ~20 minutes a day
  • Available for replay whenever you need a reset

Think of it as a soft, personal experiment — three days to slow down, move gently, and reconnect with yourself. Find all three days below and enjoy 🌞

Day 1: Ground & Arrive

Today we begin by pausing the outside world and tuning inward. This practice is about landing in your body, steadying your breath, and finding a sense of presence you can carry into the rest of your day.

Your Day 1 practice is designed to:
🌿 Anchor you in the present
🌿 Release tension from your spine and neck
🌿 Steady your mind with breath and mantra

Journal Prompt: What does “being here now” feel like in my body today? 💬
Affirmation: I am here. I am home ✨

Day 2: Clear What's Heavy


Day 2 is about lightening the load — letting go of tension, mental clutter, and the energy you don’t need to carry anymore.

Over these 20 minutes together, we’ll move stagnant energy, wake up the body, and clear the mind. You’ll notice today’s practice is more energizing — proof that yoga and meditation aren’t always still and quiet. Sometimes they help us shake things up so we can truly let go.

Here’s what we’ll explore today:
🔥Breath of Fire — to stir and release energy
🔥Some twists and turns — to rinse and loosen tension
🔥Moving Meditation — combining breath & movement for a dynamic reset

Journal Prompt: What thought, story, or emotion am I ready to release — even just for today? 💬 
Affirmation: I release. I rise ✨ 

Day 3: Open Your Heart


Ready to open up — and remember the truest version of yourself?

This practice is about softening the edges, expanding your heart space, and reconnecting with the part of you that’s always been here. It’s not about starting over — it’s about coming back to what you already know deep down.

In today’s ~20-minute practice, we’ll:
💖 Move through heart-opening postures and gentle backbends
💖 Invite space and ease into the spine and chest
💖 Practice Sat Kartaar — a meditation for compassion toward yourself and others

Journal Prompt: What part of me feels ready to be seen or nourished again? 💬 
Affirmation: I remember who I am ✨ 

 

Thank you for joining us and see you again soon 😊