Meditations

All Meditations below:

1. Nadi Cleansing U-Breath
2. Circular Breath Meditation
3. Kirtan Kriya
4. Reset the Brain's Electromagnetic Field (Lion's Paws)
5. Clear the Mind (Alternate Nostril Breathing)
6. Come Home (Deep Breathing Meditation)
7. From Fight to Flow (Left Nostril Breathing)
   
8. Meditation for Perspective & Emotional Balance (Alternate Nostril Breathing 2)
9. Meditation for a Calm Heart
10. Guru Ram Das (Healing Meditation)
11. Long Ek Ong Kar