Kriyas (Yoga Sets)

All Kriyas below:

1. Basic Spinal Energy Kriya
2. Kriya for Elevation
3. Kriya for Disease Resistance
4. Balancing the Whole Chakra System
5. Quick Back Kriya
6. Morning Prime and Align
7. Sat Kriya
8. Kriya for Vitality & Perseverance
9. The Prep Set (Basic Warmup)
   
10. Surya Kriya (Omsa Remix)