Kriyas (Yoga Sets)
Your practice should always support you.
If you’re pregnant or menstruating, simply swap Breath of Fire, Root Lock, and abdominal postures (such as Sat Kriya or Stretch Pose) for Long Deep Breathing. With this adjustment, you can move through the kriya safely while still receiving its benefits.
All Kriyas below:
Balancing the Whole Chakra System
Kriya & Meditation for Balancing the Endocrine System
Kriya & Meditation for Vitality & Perseverance
Quick Back Kriya
Sat Kriya
The Prep Set (a short prep for any Meditation)
Surya Kriya (Omsa Remix)
Kriya for a Healthy Bowel System
Foundation for Infinity Kriya
Kriya for Strengthening the Aura