Running

Start Where You Are. Run Where You Want.

At Omsa, we see running as more than just mileage. It’s movement with meaning — a way to clear your head, connect to your breath, and feel truly alive in your body.

Whether you're lacing up for your first 5K or looking to beat your 10K time, our running programs are designed to meet you where you are — with structure, support, and space to grow. No pressure. No gimmicks. Just smart, steady progress grounded in real life.

Our training plans are built with care to balance effort and recovery. You’ll find clear weekly schedules, practical tips, and optional strength work to help you stay resilient on the road (or trail). Each plan is crafted to help you run stronger, feel better, and stay consistent — no matter your pace or background.

We start with 5K and 10K programs and strength training tailored for runners — and we’ll be adding half and full marathon plans soon. No matter how far you’re going, we’re here to help you enjoy the journey.

Choose Your Path:

• 5K Program – A friendly start, or a fresh return
• 10K Program – Build endurance and confidence
  
• Half Marathon - Complete a 13.1-mile (21K) race feeling strong and steady
• Strength for Runners – Support your stride with strength that lasts

Running doesn’t have to be all-out, all the time. Sometimes, it’s just putting one foot in front of the other — and finding freedom in the rhythm.

Always remember that nobody knows your body better than you, so make sure to listen to your body, modify as needed, and move mindfully.