Lifestyle Coaching 1:1

Lifestyle Coaching 1:1  [Coming this fall]

Find your rhythm. Feel good every day. 

1:1 coaching designed to help you build habits that support the life you want—through movement, mindset, and practical balance.

What is Lifestyle Coaching at Omsa?

At Omsa, Lifestyle Coaching is about coming home to yourself.
We support your health, energy, and daily routines through personalized coaching rooted in real life. This isn’t about perfection. It’s about intention—in your movement, your meals, and your mindset.

We work together to create sustainable shifts: from how you wake up to how you wind down.
Yes, we live more mindfully Sunday through Thursday—but we believe every day is a gift worth living fully.
Even if the bubbles wait for the weekend, your joy and presence don’t have to.

Is This for You?

Lifestyle Coaching is for you if:

  • You’re looking for more energy, structure, and self-care — but in a way that feels human and doable.
  • You want to feel better in your body, without chasing extremes or quick fixes.
  • You’re someone who values consistency, but also flexibility and fun.
  • You’re juggling a full life and need clear, kind support to stay on track.

What’s Included in Your Coaching Program

Every coaching relationship begins with a free 30-minute Discovery Call.
From there, you can choose between a 4-, 8-, or 12-week journey tailored to your goals.

Each coaching program includes:

  • 💬 One-on-one weekly video sessions (45 minutes)
  • ✍️ A personalized Habit Action Plan that fits your lifestyle
  • 🧘 Movement and mindfulness guidance, when you want it
  • 🧾 A cozy, simple habit tracker to help you stay accountable
  • 📣 Ongoing support via check-ins and optional messaging

Meet Your Coaches

Eva

Eva has spent her whole adult life working with people — listening, guiding, and helping them grow. With a background in HR, yoga, and personal training, she brings a practical, down-to-earth approach to wellness. Her passion? Helping people take care of themselves in ways that last. She believes in strong, capable bodies that can carry you into a full, joyful life — especially as you age. That kind of ability doesn’t come for free, and you can’t buy it either. You build it, bit by bit, and she’s here to help you do just that.

Axel

Axel knows what it means to have a full plate. He’s running two businesses, working a day job, making music, and still showing up for the people—and practices—that keep him grounded. His coaching style is real and relaxed, rooted in experience and curiosity. With a background in yoga, running, and habit-building, he helps clients create routines that fit into real life—not the other way around. He’s here to help you find your rhythm, without pressure or perfection.