Daily Five For Flexibility
Remember how naturally flexible we were as kids?
Even if that ease feels far away now, we believe life gets better when our bodies feel more available — more ours. Aging with freedom means putting in a little consistent effort, and it truly doesn’t take much.
We’ve created a simple daily routine with just 5 exercises to help you stay flexible and connected to your body — so you can keep doing the things you love.
Each movement comes with a video where you can follow along as we show you how it’s done, with clear instructions spoken out loud and shown on-screen.
Right next to each video, you'll also find a short text with extra guidance, so you feel fully supported.
Always remember that nobody knows your body better than you, so make sure to listen to your body, modify as needed, and move mindfully.
Enjoy!
-
Forward Bend. Stand up. Keep a slight bend in your knees at all times. Stretch the arms up, reaching up and back over your head. Then bend forward and down from the hips. Relax head and arms. Then reach back up. Inhale up, exhale down. 1 minute.
-
Cat-Cow. All fours. Inhale: arch the spine, lift head. Exhale: round the spine, tuck chin. Continue for 2 minutes.
-
Alternating Superman. Lie face down. Inhale: lift left arm and right leg. Exhale: switch. Keep head neutral. 1 minute.
-
T-spine Twist. All fours. Hand behind neck. Inhale: elbow up. Exhale: elbow to floor. 1 minute each side.
-
Baby Pose. Push back on heels. Knees wide. Arms stretched. Rest for 2 minutes with deep breathing.