August Challenge: 33 Strong

AUGUST CHALLENGE: 33 STRONG 🏋

Axel’s turning 33 this August — and instead of candles, we’re counting reps.

Welcome to 33 Strong: a simple, powerful daily challenge to build strength, confidence, and consistency with just your body and a bit of floor space.

Here’s the plan:

Every day in August, do:

🔸 11 squats
🔸 11 push-ups
🔸 11 X-Supermans
(That’s one round — and yes, everything can be modified.)

✨ Want to keep it light? Do one round a day.
✨ Want to turn up the heat? Go for two or three rounds daily for a full 33 reps of each move.

No equipment. No timer. No stress.
Just a playful push to move your body, build real strength, and stay capable — not just now, but for the long run.

🎥 Watch the video below

Eva will guide you through each move with care and clear tips for all levels. Because at Omsa, we don’t move to burn out. We move to stay alive, free, and full of energy for the life we want to live — now and decades from now.

Let’s go: 33 Strong, all month long 💪

See the tracker and video below to begin and stay consistent all month long.