Skip to content
Your cart is empty
Continue shopping
Have an account?
Log in
to check out faster.
Your cart
Loading...
Welcome to Omsa
Home
Join Now
Yoga & Meditation
Yoga & Meditation
Overview
Courses
Kriyas (Yoga Sets)
Meditations
E-Books
Private Sessions [Coming Soon]
Functional Fitness
Functional Fitness
Overview
Anchor 21
Daily Five For Flexibility
Morning Mojo Mix
Running
Running
Overview
5K Foundation Program
10K Performance Builder Program
Strength For Runners [Coming Soon]
Strength Training
Strength Training
Overview
Resistance Band Program
Dumbbell & Kettlebell Program
Lifestyle Coaching
Lifestyle Coaching
Overview
Recipes
Recipes
Breakfast
Lunch/Dinner
Snacks
Treats
The Support Shelf
Lifestyle Coaching 1:1 [Coming Soon]
Music
Store
Free Resources
About
About
Omsa Yoga
Contact Us
Log in
Country/region
United States | USD $
Search
Australia
AUD $
Austria
EUR €
Belgium
EUR €
Canada
CAD $
Czechia
CZK Kč
Denmark
DKK kr.
Finland
EUR €
France
EUR €
Germany
EUR €
Hong Kong SAR
HKD $
Ireland
EUR €
Israel
ILS ₪
Italy
EUR €
Japan
JPY ¥
Malaysia
MYR RM
Netherlands
EUR €
New Zealand
NZD $
Norway
USD $
Poland
PLN zł
Portugal
EUR €
Singapore
SGD $
South Korea
KRW ₩
Spain
EUR €
Sweden
SEK kr
Switzerland
CHF CHF
United Arab Emirates
AED د.إ
United Kingdom
GBP £
United States
USD $
Facebook
Instagram
TikTok
YouTube
Search
Home
Join Now
Yoga & Meditation
Overview
Courses
Kriyas (Yoga Sets)
Meditations
E-Books
Private Sessions [Coming Soon]
Functional Fitness
Overview
Anchor 21
Daily Five For Flexibility
Morning Mojo Mix
Running
Overview
5K Foundation Program
10K Performance Builder Program
Strength For Runners [Coming Soon]
Strength Training
Overview
Resistance Band Program
Dumbbell & Kettlebell Program
Lifestyle Coaching
Overview
Recipes
Breakfast
Lunch/Dinner
Snacks
Treats
The Support Shelf
Lifestyle Coaching 1:1 [Coming Soon]
Music
Store
Free Resources
About
Omsa Yoga
Contact Us
Country/region
United States | USD $
Search
Australia
AUD $
Austria
EUR €
Belgium
EUR €
Canada
CAD $
Czechia
CZK Kč
Denmark
DKK kr.
Finland
EUR €
France
EUR €
Germany
EUR €
Hong Kong SAR
HKD $
Ireland
EUR €
Israel
ILS ₪
Italy
EUR €
Japan
JPY ¥
Malaysia
MYR RM
Netherlands
EUR €
New Zealand
NZD $
Norway
USD $
Poland
PLN zł
Portugal
EUR €
Singapore
SGD $
South Korea
KRW ₩
Spain
EUR €
Sweden
SEK kr
Switzerland
CHF CHF
United Arab Emirates
AED د.إ
United Kingdom
GBP £
United States
USD $
Search
Log in
Cart
Chapter 1: Rooted in Awareness
Discussion
Warm-up Exercises
Choosing a selection results in a full page refresh.
Opens in a new window.
