Fundamentals
All quick gems below.
- Prime and Align (Morning Wake Up)
- Basic Warmup Set (rename)
- Quick Back Kriya
- Kirtan Kriya
- Sat Kriya
- Long Ek Ong Kar
- Find Your Calm (Deep Breathing Meditation)
- Left Nostril Breathing Meditation
- Clear the Mind (Alternate Nostril Breathing Meditation)
- Surya Kriya (Omsa Remix)