Navel (3rd) Chakra

Confidence · Direction · Personal Power

🟡 The Navel Chakra is connected to your sense of self, confidence, and inner drive.

It’s the part of you that helps you take action, make decisions, and move forward in your life — in a way that feels true to you.

Not forced. Not held back. Just steady and clear.

When this area feels balanced

You may notice that you:

• Feel more confident in yourself and your choices
• Take action without overthinking everything
• Set boundaries that feel natural
• Trust your ability to handle what comes your way

There’s a feeling of: “I can do this. I trust myself.”

When this area feels out of balance

This can show up in different ways.

For some, it feels like:

• Self-doubt or second-guessing
• Holding back or hesitating
• Difficulty making decisions
• Letting others decide for you

For others, it may feel like:

• Pushing too hard or needing control
• Feeling frustrated or easily irritated
• Trying to prove yourself
• Doing more than you actually have energy for
  
  

A gentle note

That feeling of either shrinking yourself… or pushing a bit too hard.

Both can come from the same place — just different ways of trying to feel steady again.

And sometimes, what’s needed isn’t more effort — but a return to your center.

If any of this resonates with you, let’s keep it simple.

Your practice

Below you’ll find a short Kriya to support your Navel Chakra — to reconnect with your strength, your breath, and your sense of direction.

Take it one step at a time. You don’t have to force anything 🟡