The Aura (8th) Chakra

Presence · Boundaries · Your Energy

🤍 The Aura is often described as your energetic field — the space around you that reflects how you feel, move, and meet the world.

In a simple way, you can think of it as your presence.

How you walk into a room. How you feel in yourself. How much of what’s around you affects you. How you affect your surroundings. 

When this area feels balanced

You may notice that you:

• Feel more steady and centered in yourself
• Have a natural sense of presence
• Can be around others without feeling drained
• Hold boundaries without needing to force them

There’s a feeling of: “I feel like myself, wherever I am.”

When this area feels out of balance

This can show up in different ways.

For some, it feels like:

• Feeling easily affected by other people’s moods or energy
• Becoming overwhelmed in certain environments
• Difficulty separating what’s yours from what’s not
• Feeling drained after being around others

For others, it may feel like:

• Low energy or lack of vitality
• Pulling back or wanting to hide
• Difficulty showing up fully
• A sense of being “small” or not fully there

A gentle note

Feeling like everything around you affects you… more than you’d like.

Or the opposite — like you’re not quite showing up as yourself.

This isn’t about becoming stronger or shutting things out — but about gently reconnecting to your own space.

Your practice

If any of this resonates with you, let’s keep it simple.

Below you’ll find a short Kriya to support your Aura — to feel more present, more steady, and more at home in yourself.

Take your time. Let yourself settle 🤍