Omsa's Intro to Kundalini Yoga Overview

In Kundalini Yoga, we honor the natural cycles of the body.
If you are menstruating or pregnant, please give yourself extra care during your practice. Whenever a kriya calls for Breath of Fire, Root Lock, or strong abdominal exercises (such as Stretch Pose or Sat Kriya), simply replace them with Long Deep Breathing. This way, your practice stays safe, supportive, and nourishing.

And, as always, before you start a new exercise routine, we recommend consulting with your doctor or healthcare provider, especially if you have any existing conditions or concerns.